What should I do if I haven’t shit for two days? Analysis of popular health topics on the entire network in the past 10 days
Recently, the issue of constipation has become one of the hot topics of health on social platforms, especially the number of discussions related to "What to do if you haven't pooped for two days" has surged. This article combines the data of the entire network for nearly 10 days, from causes, solutions to dietary suggestions, to provide you with structured guidance.
1. Statistics on hot spots related to constipation in the entire network (next 10 days)
| platform | Discussion volume | Top rankings for hot searches | Hottest keywords |
|---|---|---|---|
| 286,000 | TOP12 | #Constipation Self-help Guide# | |
| Little Red Book | 93,000 | Top 5 Health List | "No bowel movements in two days" |
| Tik Tok | 120 million views | Top 3 health topics | "Defecation-promoting exercise" |
2. Analysis of common causes of not defecation for two days
According to the popular science video released by the medical and health account @Dr. Li of the Department of Gastroenterology, short-term constipation is mainly related to the following factors:
| Cause Type | Percentage | Typical performance |
|---|---|---|
| Dietary structure imbalance | 42% | Insufficient fiber intake |
| Lack of moisture | twenty three% | Yellow urine |
| Sit still for a long time | 18% | Average daily steps <3000 |
| Mental stress | 12% | Accompanied by anxiety symptoms |
3. Quick mitigation plan (48-hour emergency version)
1.Dietary adjustment: Recommended "3+2+1" rule for popular notes on Xiaohongshu:
• 3 high fiber foods (Plum/Dragon Fruit/Chia Seed)
• 2 cups of warm water (morning up + after meals)
• 1 spoonful of vegetable oil (eat with cold dishes)
2.Exercise stimulation: Decomposition of the action of Douyin’s popular “Intestinal Massage Fuck”:
• Clockwise abdomen (3 minutes)
• Lift your knees and touch your elbows (30 times each)
• Cat-style stretch (hold for 20 seconds)
4. Ranking of recommended laxative foods for nutritionists
| food | Dietary fiber content (g/100g) | Edible suggestions |
|---|---|---|
| Chia Seeds | 34.4 | Eat after soaking |
| pitaya | 2.0 | The red heart is better |
| Plum | 1.5 | 5-6 pills per day |
| oat | 10.6 | Paired with yogurt |
5. When do you need medical treatment?
The official Weibo account of Peking Union Medical College Hospital reminds that you should seek medical treatment immediately if you have the following situations:
• Accompanied by severe abdominal pain/vomiting
• No bowel movements for more than 72 hours
• Feces with blood or mucus
• Thunder weight loss of more than 5%
6. Top 3 effective methods for netizens to test
According to Weibo voting data (52,000 participants):
1. Drink warm salt water on an empty stomach (support rate 67%)
2. Coffee + Walking Combination (58% support rate)
3. Emergency use of Kaisailu (support rate 42%)
Note: This article’s suggestions are for reference only. Please consult a professional physician for individual differences. Maintaining a regular routine and a balanced diet is the key to preventing constipation.
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