What are the functions of lotus seed core?
Lotus seed core is the germ part of lotus seed. Although it tastes bitter, it has rich medicinal value. In recent years, with the rise of healthy diet, the efficacy of lotus seed core has attracted much attention. This article will combine the hot topics and hot content on the Internet in the past 10 days, introduce the efficacy of lotus seed core in detail, and present it in structured data.
1. The main functions of lotus seed core
Lotus seed core is widely used in traditional Chinese medicine. Its main functions include clearing away heat and reducing fire, calming the mind and promoting sleep, and antioxidant. The following are the main functions and mechanisms of lotus seed core:
| Efficacy | Mechanism of action | Applicable people |
|---|---|---|
| Clear away heat and reduce internal heat | The alkaloids in lotus seed core can neutralize heat toxins in the body and relieve symptoms such as dry mouth and tongue. | People who are easy to get angry and stay up late |
| Soothe the nerves and aid sleep | Lotus seed core contains calming ingredients, which can regulate the nervous system and improve sleep quality. | People with insomnia and anxiety |
| Antioxidant | Rich in flavonoids, scavenging free radicals and delaying aging | Middle-aged and elderly people and sub-healthy people |
| lower blood pressure | The active ingredients in lotus seed core help dilate blood vessels and lower blood pressure | Hypertensive patients |
2. How to consume lotus seed cores
Although lotus seed core has remarkable effects, it has a strong bitter taste and requires a reasonable combination to achieve the best effect. Here are common ways to eat it:
| How to eat | Specific practices | Recommended frequency |
|---|---|---|
| Soak in water and drink | Take 3-5 grams of lotus seed core, brew it with boiling water for 10 minutes and drink it | 1 time a day |
| Cook porridge | Cook lotus seed cores with rice and red dates to cook porridge to neutralize the bitter taste | 2-3 times a week |
| stew | Stew with pork ribs, chicken, etc. to increase nutritional value | 1-2 times a week |
3. Precautions for lotus seed core
Although lotus seed core has various functions, it is not suitable for everyone. The following are things to note when consuming lotus seed cores:
| Things to note | Reason | Suggestions |
|---|---|---|
| Use with caution in those with spleen and stomach deficiency | Lotus seed core is cold in nature and may aggravate spleen and stomach discomfort | Serve with ginger or brown sugar |
| Pregnant women should not overdose | Alkaloids in lotus seed cores may affect fetus | Take after consulting a doctor |
| Not suitable for long-term use in large amounts | May cause diarrhea or indigestion | Dosage should not exceed 10 grams each time |
4. Market Trend of Lotus Seed Cores
According to the analysis of Internet hotspot data in the past 10 days, the attention of lotus seed core continues to rise, especially in the field of health and wellness. Here are the relevant data:
| platform | Amount of related topics | Popular discussion points |
|---|---|---|
| 12,000 items | The fire-reducing effect of lotus seed cores soaked in water | |
| little red book | 8500 notes | DIY health recipes of lotus seeds |
| Douyin | 56 million views | Identification and purchase of lotus seed cores |
5. Summary
Lotus seed core, as a traditional Chinese medicinal material, has many functions such as clearing away heat, reducing fire, calming the nerves and promoting sleep, but its bitter taste and cold nature should also be noted. Reasonable consumption of lotus seed core can give full play to its health value. It is recommended to choose a suitable way of consumption according to your own body constitution and follow the principle of moderation.
As health awareness increases, the market demand for lotus seed core will continue to grow. In the future, deeply processed products and innovative ways of eating lotus seed cores may become new hot spots.
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