What should I eat if my gums are swollen and painful? Hot topics and scientific advice on the Internet in 10 days
Recently, gum swelling and pain have become one of the hot health topics discussed on social platforms. Many netizens shared their personal experiences and discussed dietary therapy methods to relieve pain. This article will combine the hot content on the Internet in the past 10 days to compile scientific and effective dietary suggestions for you.
1. Topics related to gum swelling and pain are hotly discussed across the Internet
| Platform | hot topics | Number of discussions (times) |
|---|---|---|
| #Self-help guide for swollen and painful gums# | 128,000 | |
| Douyin | "Three Days Swelling Recipe" video | 52,000 likes |
| little red book | Red and black list of diet for swollen and painful gums | 34,000 collections |
| Zhihu | Pathological analysis of gingival swelling and pain | 890 answers |
2. Recommended foods to relieve gum swelling and pain
| food category | Recommended food | Principle of action |
|---|---|---|
| Cool fruits and vegetables | watermelon, cucumber, pear | Supplement vitamin C, clear away heat and detoxify |
| high protein food | Egg custard, tofu | Easy to digest, reduces chewing irritation |
| antibacterial food | honey, green tea | Inhibit oral bacterial growth |
| liquid food | Millet porridge, oatmeal porridge | Avoid hard objects irritating gums |
3. List of foods to avoid
| food type | Specific examples | adverse effects |
|---|---|---|
| Spicy and exciting | chili, mustard | aggravate inflammatory response |
| Excellent food | Nuts, hard candies | Mechanical stimulation of gums |
| Too acidic food | lemon, vinegar | Irritating the ulcer surface |
| high temperature food | Hot pot, hot soup | increase swelling |
4. Effective dietary therapy programs tested by netizens
Organized according to Xiaohongshu’s popular posts:
| Scheme name | Specific practices | Effective time |
|---|---|---|
| Honeysuckle porridge | 10g honeysuckle + 50g rice for porridge | 2-3 days |
| mung bean soup | Boil mung beans until they blossom and add rock sugar | same day relief |
| Honey mouthwash | Swish diluted honey for 3 minutes | Instant pain relief |
5. Professional doctor’s advice
Dr. Zhang from Beijing Stomatological Hospital emphasized in a hot post on Zhihu:
1. Diet therapy is only an auxiliary means. If swelling and pain persist, timely medical treatment is required.
2. Daily supplementation of vitamin B and vitamin C is recommended
3. Consistently rinse your mouth with light salt water after meals
4. Ensure 2000ml of water intake per day
6. Dietary recommendations to prevent gum problems
| time | dietary advice |
|---|---|
| breakfast | Oatmeal + banana + sugar-free yogurt |
| lunch | Steamed fish + broccoli + rice |
| dinner | Pumpkin porridge + tofu + green leafy vegetables |
| Extra meal | Apple puree/pear juice |
In summary, during gum swelling and pain, you should choose cool, soft, vitamin-rich foods and avoid irritating foods. If symptoms persist for more than 3 days or are accompanied by fever, it is recommended to seek medical examination immediately. Paying attention to oral hygiene and a balanced diet can fundamentally prevent gum problems.
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