How to make babies eat barley
Recently, the nutritional mix of complementary foods for infants and young children has become a hot topic. In particular, barley, as a healthy ingredient, has attracted much attention from parents. This article will combine the hot content on the Internet in the past 10 days to provide parents with detailed guidance on eating barley for babies, including nutritional value, suitable ages, preparation methods and precautions.
1. Nutritional value of barley
Barley is rich in a variety of nutrients and is suitable as a supplementary food for babies. The following is the main nutritional composition list of barley:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12.8 grams |
| dietary fiber | 2.0g |
| Vitamin B1 | 0.22 mg |
| Calcium | 42 mg |
| iron | 3.6 mg |
2. The appropriate age for babies to eat barley
According to the recommendations of pediatric experts, barley is suitable for8 months or morefor babies to eat. When adding it for the first time, it is necessary to observe whether the baby is allergic. It is recommended to start with a small amount and gradually increase it.
3. Preparation method of barley food supplement
The following are three ways to prepare barley complementary food for babies:
| Recipe name | Ingredients | Production steps |
|---|---|---|
| Barley and Pumpkin Porridge | 30g barley, 50g pumpkin | 1. Soak barley for 2 hours in advance; 2. Cut the pumpkin into pieces and steam; 3. After the barley is cooked, add pumpkin puree and mix well. |
| Barley and red dates paste | 20 grams of barley, 3 red dates | 1. Boil barley and red dates until soft; 2. Remove the core and beat into a paste. |
| Barley and yam puree | 15 grams of barley and 50 grams of yam | 1. Cook barley; 2. Steam the yam and press it together with barley into a puree. |
4. Precautions
1.Allergy Testing:When adding barley for the first time, you need to observe whether your baby has allergic reactions such as rash or diarrhea.
2.The principle of appropriate amount:Just consume it 2-3 times a week. Excessive consumption may cause indigestion.
3.Cooking method:Be sure to cook until tender to avoid choking due to oversized particles.
4.Pairing suggestions:It can be paired with mild ingredients such as pumpkin and yams to enhance nutrient absorption.
5. Recent hot topics
1.#Infant and young children’s coarse food addition guide#: Experts recommend gradually introducing whole grains starting from 8 months of age.
2.#Autumn baby health recipe#: Barley has become a popular complementary food in autumn due to its dehumidifying properties.
3.#allergicbabydietmanagement#: Barley is attracting attention as a hypoallergenic food.
Through scientific and reasonable combination, barley can play a nutritional role in baby's complementary food. It is recommended that parents adjust recipes according to their baby's individual circumstances and continue to pay attention to dietary reactions.
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