What happens when a man has nocturnal emission?
Nocturnal emissions are the phenomenon in which men involuntarily discharge semen during sleep, often referred to as "wet dreams." This is a common physiological phenomenon in adolescent and adult men, especially among men who are unmarried or have infrequent sexual intercourse. The following will provide a detailed analysis in terms of causes, frequency, influencing factors and response methods.
1. Causes of nocturnal emissions
Nocturnal emissions are mainly related to the following factors:
| reason | illustrate |
|---|---|
| physiological factors | The testicles continue to produce semen after puberty, and when the seminal vesicles are full, the body will naturally discharge it through nocturnal emissions. |
| accumulation of sexual stimulation | Sexual fantasies, exposure to pornographic content or sexual dreams may stimulate the reproductive system and cause nocturnal emissions. |
| changes in hormone levels | Elevated testosterone levels increase sexual desire, which indirectly leads to an increase in the frequency of nocturnal emissions. |
| living habits | Wearing tight pants, being overly excited before going to bed, or having a full bladder may trigger nocturnal emissions. |
2. Normal frequency of nocturnal emissions
The frequency of nocturnal emissions varies from person to person. The following data is for reference:
| age group | normal frequency | abnormal situation |
|---|---|---|
| 12-20 years old | 1-2 times a week | More than once a day or accompanied by pain |
| 20-30 years old | 2-3 times a month | No nocturnal emissions or frequent nocturnal emissions (>5 times/week) |
| Over 30 years old | Occasionally | Sudden and frequent nocturnal emissions |
3. Factors affecting spermatorrhea
The following factors may increase or decrease the frequency of nocturnal emissions:
| Influencing factors | Mechanism of action |
|---|---|
| Frequency of sexual activity | Regular sex life can reduce the probability of nocturnal emissions |
| psychological stress | Anxiety may influence nocturnal emissions via neuromodulation |
| sleeping position | Lying prone may increase the chance of penile irritation |
| Diet structure | Spicy foods may stimulate the prostate |
4. How to deal with nocturnal emissions
There is no need for special treatment for normal physiological nocturnal emissions, but it can be adjusted in the following ways:
1.Adjustment of lifestyle habits: Avoid being overly excited before going to bed, wear loose pajamas, and maintain a regular schedule.
2.psychological adjustment: Recognize that this is normal and avoid feeling anxious or ashamed about nocturnal emissions.
3.moderate exercise: 30 minutes of aerobic exercise every day helps balance hormone levels.
4.Dietary attention: Reduce spicy and irritating foods and supplement zinc in an appropriate amount (such as oysters, nuts).
5. When Do You Need Medical Treatment?
It is recommended to consult a doctor in the following situations:
| symptom | Possible reasons |
|---|---|
| Nocturnal emission accompanied by pain | prostatitis or urinary tract infection |
| Abnormal color of semen | Hematospermia may indicate inflammation |
| Involuntary nocturnal emissions during the day | nervous system problems |
| No nocturnal emissions at all | Abnormal hormone secretion |
Conclusion
Nocturnal emission is a normal physiological phenomenon of the male reproductive system, which is especially common during adolescence and young adulthood. Understanding its mechanisms and influencing factors can help put this phenomenon into perspective. Maintaining a healthy lifestyle, a balanced diet, and moderate exercise can effectively regulate the frequency of nocturnal emissions. If you have abnormal symptoms or psychological distress, it is recommended to seek professional medical help in time.
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