How to make Jinchang fish
Jinchang fish is a common marine fish with fresh and tender meat, rich in nutrients and suitable for a variety of cooking methods. In recent years, with the popularity of healthy diet, the preparation of Jinchang fish has also become one of the hot topics. The following is a compilation of hot content about Jinchang fish cooking in the past 10 days across the Internet, and combined with structured data to provide you with a detailed cooking guide.
1. Basic introduction to Jinchang fish
Jinchang fish, also known as yellowfin snapper, is a common saltwater fish widely distributed in coastal areas of my country. Its meat is tender, rich in protein, unsaturated fatty acids and various minerals, and is suitable for steaming, braised, frying and other cooking methods.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Calcium | 50mg |
| iron | 1.2 mg |
2. Common ways to make Jinchang fish
The following are the cooking methods of Jinchang fish with high search volume in the past 10 days for your reference:
| practice | heat index | main ingredients |
|---|---|---|
| Steamed Jinchang Fish | ★★★★★ | Jinchang fish, ginger, green onion, cooking wine |
| Braised Kimchi | ★★★★☆ | Kimchi, soy sauce, sugar, garlic |
| Pan-fried Kimchi | ★★★☆☆ | Kimchi, salt, black pepper, lemon |
| Jinchang Fish Soup | ★★☆☆☆ | Jinchang fish, tofu, wolfberry |
3. Detailed steps for steaming Jinchang fish
Steaming is the cooking method that best preserves the original flavor of Jinchang fish, and it is also one of the most popular methods in the past 10 days.
| steps | Specific operations |
|---|---|
| 1 | Wash the Jinchang fish, make a few cuts on both sides, marinate with cooking wine and salt for 10 minutes |
| 2 | Put ginger slices and scallions into the fish belly, and spread ginger shreds on the fish |
| 3 | After the water boils, put the fish into the steamer and steam over high heat for 8-10 minutes |
| 4 | After taking it out of the pot, pour the steamed fish with soy sauce, sprinkle with chopped green onion, and pour in hot oil. |
4. Cooking Tips
1.Fish selection skills: Choose fresh Jinchang fish with bright eyes, bright red gills and elastic flesh.
2.How to remove fishy smell: You can marinate it with lemon juice or cooking wine, or add a little beer when steaming the fish.
3.Fire control: The time for steaming fish should not be too long. Generally, 500 grams of fish can be steamed for 8-10 minutes.
4.Seasoning suggestions: Jinchang fish itself is delicious, so the seasoning should not be too heavy, so as not to cover up the delicious taste of the fish.
5. Nutritional value and health effects of Jinchang fish
| health benefits | Description |
|---|---|
| Promote brain development | Rich in omega-3 fatty acids, helpful for children’s intellectual development |
| Protect cardiovascular | Unsaturated fatty acids help lower cholesterol |
| Enhance immunity | Rich in protein and trace elements to enhance physical fitness |
| Beauty and beauty | High in collagen, which helps skin health |
6. Conclusion
As a seafood with rich nutrition and various cooking methods, Jinchang fish is increasingly favored by healthy eating enthusiasts. Whether it's steamed, braised or fried, it can bring out its unique flavor. I hope the structured data and detailed methods provided in this article can help you better cook Jinchang fish and enjoy delicious and healthy fish dishes.
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