What to do if you eat too much

What to do if you eat too much? 10 scientific relief methods + an inventory of recent hot dietary topics

The topic of "first aid after overeating" that has recently been hotly discussed on social platforms has attracted widespread attention, especially the indigestion problems that occur among young people after dinner parties. The following is a collection of solutions and data analysis compiled from hot spots across the entire network in the past 10 days:

1. Top 5 recent hot food and health topics

2. Four stages of scientific relief of overeating

1.Instant processing (0-30 minutes): Take a walking position, massage the abdomen clockwise with both hands, and drink 40℃ warm water

2.Medium term relief (1-2 hours): Recommended formula of hawthorn and tangerine peel tea (15g hawthorn + 10g tangerine peel + 300ml water)

3.Subsequent adjustments (3-6 hours): Perform gentle exercises such as cat stretches and avoid lying flat on your back

4.Long term conditioning (next day): Choose easy-to-digest food, recommend millet pumpkin porridge + steamed apple

3. 10 effective methods tested by netizens

4. 3 taboos recommended by doctors

1.Do not induce vomiting immediately: May cause esophageal damage and electrolyte imbalance

2.Avoid taking strong laxatives: May cause intestinal dysfunction

3.Refusal to exercise strenuously: May cause gastroptosis or appendicitis

5. Gastrointestinal recipes that have become popular recently

“Three Color Xiaoshi Drink” with over 2 million likes on Douyin:
-Material: 5 hawthorns + half carrot + 1 apple
-practice: Cut all ingredients into cubes and bring to a boil, then simmer over low heat for 20 minutes.
-Efficacy: Contains pectin and dietary fiber to promote intestinal peristalsis

6. Precautions for special groups of people

The latest data shows that the number of indigestion consultations increases by 35% during holidays. Experts recommend following the "70% full" principle when dining together. If abdominal distension persists for more than 8 hours or is accompanied by vomiting, seek medical attention immediately.