What should I do if I can’t get the mucus out of my nose?

What should I do if I can’t get the mucus out of my nose? Popular topics and solutions on the Internet in the past 10 days

Recently, "What should I do if my nose doesn't come out?" has become a hot topic on social platforms. Especially with the seasonal change of influenza, many netizens have complained about nasal congestion and sticky mucus that is difficult to discharge, which seriously affects their lives. The following is a structured analysis and practical solutions combined with the hot content of the entire network in the past 10 days.

1. Data statistics on recent hot topics

2. Common causes of difficulty in expelling nasal mucus

According to feedback from medical experts and netizens, the main causes of nasal congestion include:

• inflammatory response: Cold or rhinitis causes swelling of the nasal mucosa and increased mucus secretion.
• air drying: Humidity is low in autumn and winter, and the mucus becomes thick and difficult to flow.
• Physical differences: Some people have thicker mucus secretion, such as patients with allergic rhinitis.

3. 6 solutions that are hotly discussed on the Internet

4. Precautions for special groups of people

1. Infants and young children:It is necessary to use a special nasal aspirator to avoid forced nose blowing, which may cause otitis media.
2. Pregnant women:Use decongestants with caution and give priority to saline rinses.
3. Postoperative patients:Consult your doctor before performing nasal cleansing.

5. Tips to prevent sticky nasal discharge

Effective daily habits tested by netizens:

• Use a humidifier indoors to keep the humidity at 50%-60%.
• Change bed sheets and pillowcases regularly to reduce dust mite irritation.
• Wear a mask to reduce cold air from directly irritating the nasal cavity.

If symptoms last for more than 2 weeks or are accompanied by fever or bloody discharge, it is recommended to seek medical treatment promptly to check for sinusitis and other diseases.