What should girls do if their androgens are high? Analysis of hot topics on the Internet in the past 10 days
In recent years, the problem of excessive androgen levels in women has gradually become a hot topic in the health field. Many girls suffer from acne, hair loss, irregular menstruation and other symptoms due to excessive androgen, which may even affect their fertility. This article will combine the hot discussions and medical advice on the Internet in the past 10 days to provide you with structured solutions.
1. Common symptoms of high androgen levels
| Symptom type | Specific performance | incidence |
|---|---|---|
| skin problems | Acne, oily skin, hirsutism | about 75% |
| Abnormal menstruation | Irregular menstruation, amenorrhea | about 60% |
| hair loss | Sparse crown and receding hairline | about 50% |
| weight gain | Especially abdominal obesity | about 40% |
2. Main causes of high androgen levels
| Reason Category | specific factors | degree of influence |
|---|---|---|
| disease factors | Polycystic ovary syndrome, adrenal disease | high |
| lifestyle | Stress, lack of sleep, high-sugar diet | Middle to high |
| drug effects | certain hormonal drugs | in |
| genetic factors | family history | low middle |
3. Medical solutions
1.Medical examination: It is recommended to first go to the endocrinology department or gynecology department for six hormone tests to clarify the cause.
2.drug treatment:
| drug type | Principle of action | Things to note |
|---|---|---|
| birth control pills | Regulate estrogen levels | Requires medical guidance |
| antiandrogens | Blocks the effects of androgens | may have side effects |
| insulin sensitizer | Improve insulin resistance | Suitable for polycystic patients |
4. Lifestyle adjustment plan
1.dietary advice:
| Recommended food | avoid food | function |
|---|---|---|
| Cruciferous vegetables | High sugar foods | Helps the liver metabolize hormones |
| High quality protein | refined carbohydrates | Stabilize blood sugar |
| healthy fats | trans fat | Regulate endocrine |
2.Exercise advice: Moderate-intensity exercise 3-5 times a week, 30-60 minutes each time, yoga, swimming, etc. are recommended.
3.stress management: Stress reduction methods such as meditation and deep breathing can reduce cortisol levels and indirectly improve the problem of excessive androgen.
5. Natural Remedies and Supplements
| supplements | Recommended dosage | function |
|---|---|---|
| Inositol | 2-4g/day | Improve insulin sensitivity |
| Vitamin D | 1000-2000IU/day | Regulate endocrine |
| Omega 3 | 1000mg/day | anti-inflammatory effect |
6. Preventive measures
1. Regular physical examinations, especially hormone level checks
2. Maintain a regular schedule and avoid staying up late
3. Reduce environmental hormone exposure (such as plastic products)
4. Maintain a healthy weight and control your BMI between 18.5-24
Summary:High androgen in girls is a problem that requires comprehensive management. After the cause is identified through medical examination, combined with medication, lifestyle adjustments, and natural therapies, most patients can achieve significant improvement. The key is to be patient and stick with it for 3-6 months to see obvious results. If symptoms are severe or persist, seek medical attention promptly.
check the details
check the details
en
