What fruits should you eat to promote blood circulation and remove blood stasis? 10 kinds of fruits to help you promote blood circulation
Promoting blood circulation and removing blood stasis is an important concept in traditional Chinese medicine health care, which refers to promoting blood circulation and resolving congestion through diet or conditioning. Fruits are ideal for activating blood circulation and removing blood stasis due to their rich nutrients and natural active substances. The following are fruit recommendations related to promoting blood circulation and removing blood stasis that have been hot topics on the Internet in the past 10 days. They are combined with traditional Chinese medicine theory and modern nutrition to provide you with scientific reference.
1. Ranking list of fruits that promote blood circulation and remove blood stasis
| Ranking | Fruit name | blood-activating ingredients | Efficacy description |
|---|---|---|---|
| 1 | Hawthorn | Flavonoids, organic acids | Dilate blood vessels and reduce blood viscosity |
| 2 | grapes | Resveratrol, anthocyanins | Antioxidant, improve microcirculation |
| 3 | pineapple | Bromelain | Break down fibrin and reduce swelling |
| 4 | pomegranate | Ellagic acid, polyphenols | Enhance blood vessel elasticity |
| 5 | cherry | Iron, anthocyanins | Double effect of nourishing and activating blood |
| 6 | blueberry | Anthocyanins | Protect capillaries |
| 7 | Mulberries | Rutin, selenium | Improve blood rheology |
| 8 | kiwi | Vitamin C, folic acid | lower homocysteine |
| 9 | apple | Pectin, quercetin | Clean blood waste |
| 10 | papaya | papain | Promote tissue repair |
2. Selection suggestions for people with different physical constitutions
1.Those with obvious blood stasis and constitution: Give priority to hawthorn, pineapple, and pomegranate, and can be eaten with a small amount of brown sugar to enhance the effect.
2.People with Qi and blood deficiency: Recommend cherries, mulberries, grapes, even better with red dates.
3.Three high people: Blueberries, apples, and kiwi are more suitable. Pay attention to control the daily intake at 200-300 grams.
4.Postoperative recovery period: Papaya and pineapple can promote wound healing and are recommended to be consumed after meals.
3. Precautions when eating
| fruit | Best time to eat | Taboo groups | recommended daily amount |
|---|---|---|---|
| Hawthorn | 1 hour after meal | People with hyperacidity | 5-8 pieces |
| pineapple | after lunch | Allergy | 100-150g |
| pomegranate | between meals | Constipation patients | half |
| cherry | tea time | diabetics | 15-20 capsules |
4. Scientific combination to improve the effect
1.Hawthorn + tangerine peel: 3:1 ratio of boiled water, suitable for dysmenorrhea due to qi stagnation and blood stasis.
2.Grapes + celery: Squeeze juice and drink it to help reduce blood pressure.
3.Blueberries + yogurt: Enhance anthocyanin absorption rate, recommended as breakfast.
4.Pineapple + ginger tea
5. Recent hot research findings
1. The latest research in the international journal "Food Chemistry" confirms that the anthocyanin content of black wolfberry is 2.3 times that of blueberries, which has an outstanding effect on improving microcirculation.
2. The China Academy of Chinese Medical Sciences found that the hyperin component in hawthorn can significantly inhibit excessive platelet aggregation.
3. Japanese scholars have proven through clinical trials that consuming pomegranates for 2 months can increase arterial elasticity by 18%.
Conclusion:Only by choosing fruits that are suitable for you to promote blood circulation and remove blood stasis, combined with regular exercise and a good work and rest, can you achieve the best health effect. It is recommended to rotate 3-4 types of fruits every week to avoid excessive intake of a single nutrient. If you are taking anticoagulant drugs, please consult your doctor before adjusting your diet plan.
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