What is the function of stewed pigeon?
In recent years, health-preserving diet has become a hot topic, especially stewed pigeon soup, which has attracted much attention because of its rich nutrition and remarkable nourishing effect. This article will combine the hot content on the Internet in the past 10 days to discuss the role of pigeon stew and its nutritional value, and attach structured data for reference.
1. Nutritional value of stewed pigeons
Pigeon meat is rich in high-quality protein, vitamins and minerals. It is a nutritious food with high protein and low fat. The following are the main nutrients of pigeon meat:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 22 grams |
| fat | 2 grams |
| Calcium | 30 mg |
| iron | 3.8 mg |
| Vitamin A | 50 micrograms |
2. The main function of stewed pigeon
1.nourish the body: Pigeon meat is easy to digest and absorb. It is suitable for people who are frail and sick and recovering from surgery. It can quickly supplement nutrition.
2.Enhance immunity: Pigeon meat is rich in high-quality protein and multiple vitamins, which helps improve human immunity and prevent diseases.
3.Beauty and beauty: The collagen in pigeon meat can promote skin elasticity and delay aging. It is a good beauty product for women.
4.Improve anemia: Pigeon meat contains high iron content and has an auxiliary therapeutic effect on iron deficiency anemia.
5.Promote wound healing: The nutrients in pigeon soup can accelerate tissue repair and is suitable for patients after surgery or trauma.
3. Popular health topics on the Internet in the past 10 days
Combined with recent hot search data, the following are topics related to healthy diet that netizens are concerned about:
| Ranking | hot topics | Discussion popularity |
|---|---|---|
| 1 | Winter tonic recipes | high fever |
| 2 | Immunity boosting methods | high fever |
| 3 | collagen supplement | medium heat |
| 4 | Postoperative diet regimen | medium heat |
| 5 | anemia diet plan | medium heat |
4. Things to note when stewing pigeons
1.Ingredients selection: It is recommended to use fresh pigeons and avoid ingredients that have been frozen for too long.
2.Pair with medicinal materials: Medicinal materials such as wolfberry and astragalus can be added according to personal constitution, but it is necessary to consult a traditional Chinese medicine practitioner for advice.
3.Frequency of consumption: It is advisable to consume 2-3 times a week. Excessive consumption may cause internal heat.
4.Taboo groups: Not suitable for people with damp-heat constitution and during cold and fever.
5. The classic way to stew pigeons
The following is a pigeon soup recipe with high search volume on the entire Internet:
| Ingredients | Dosage |
|---|---|
| pigeon | 1 |
| ginger | 3 slices |
| wolfberry | 10 grams |
| red dates | 5 pieces |
| clear water | 1500ml |
Method: Wash and blanch the pigeons, put them into a casserole with all the ingredients, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours, add salt to taste.
Conclusion
Stewed pigeon, as a traditional nourishing food, has gained new vitality in the modern health craze. Combined with recent hot health topics, reasonable consumption of pigeon soup can indeed bring multiple health benefits. However, attention should be paid to individual differences and scientific matching can achieve the best results.
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