How to cook pork without feeling greasy? Unlock 10 delicious low-fat recipes
Among the hot topics about healthy eating recently on the Internet, "how to make pork not greasy" has become the focus. According to social media data statistics in the past 10 days, searches for pork cooking methods have increased by 35% month-on-month, and low-fat methods in particular have attracted much attention. The following is a practical guide to organize hot topics:
| Popular practices | Discussion popularity | Core advantages |
|---|---|---|
| slow cook | 128,000 | Reduce fat leakage |
| beer stew | 96,000 | Break down saturated fatty acids |
| Lemon pickled | 72,000 | Acidic substances relieve greasiness |
| Steam cooking | 54,000 | Physical separation of grease |
| Fruit and vegetable combination | 43,000 | Dietary fiber adsorption |
1. The principle of scientific greasy removal
According to the latest research from China Agricultural University, the greasiness of pork mainly comes from:
1. The melting point of fat (37-40℃) is close to human body temperature
2. High saturated fatty acid content
3. Long-term high-temperature cooking produces greasy substances
| parts | fat content | Recommended practices |
|---|---|---|
| Tenderloin | 6.8% | Quick stir-fry/poach |
| hind legs | 12% | Braised/Cold |
| Five flowers | 35% | Grilled/steamed |
2. Top 5 anti-greasy techniques verified by the entire Internet
1.The secret of preprocessing: Soaking in 1% concentration salt water for 2 hours can extract 15% fat (280,000 likes on Douyin)
2.Knife magic: Cutting into 3mm thin slices against the grain reduces greasiness by 40% compared to blocks (Xiaohongshu actual measurement data)
3.temperature control: Cooking below 150°C can retain freshness and reduce oil oxidation (joint experiment by Gourmet UP masters of Station B)
4.acidic pairing: Adding 20ml lemon juice to every 500g of pork can reduce the greasiness by 60% (highly praised answer on Zhihu)
5.fiber aid: Paired with king oyster mushrooms and other ingredients, it can absorb 30% of free fat (Annual Recipe in the Kitchen)
3. The 3 most popular low-fat pork dishes
| dish name | preparation time | key steps | Calories (kcal/100g) |
|---|---|---|---|
| Chilled plum meat | 2 hours | Pickled Plum Juice Refrigerated | 98 |
| Pomelo-flavored steamed pork ribs | 1.5 hours | Steamed with grapefruit peel | 112 |
| Kimchi pork roll | 40 minutes | Fermented kimchi wrapped and grilled | 85 |
4. Expert advice
Wang Jianjun, a national senior cooking technician, emphasized in a recent live broadcast: "The core of removing greasiness isTemperature control + enzymatic hydrolysis. It is recommended to marinate it in advance with bromelain or ginger juice, which can not only tenderize the meat, but also break down fat molecules. "
According to e-commerce platform data in the past 7 days, sales of the following greasy seasonings have skyrocketed:
| seasoning | growth rate | Use ratio |
|---|---|---|
| Hawthorn sauce | 180% | 1:10(sauce:meat) |
| Pu'er tea powder | 145% | 3g/500g |
| Sour papaya powder | 210% | 5g/500g |
By mastering these methods, you can enjoy the deliciousness of pork while avoiding the burden of greasiness. It is recommended to bookmark this guide and try different combinations next time you cook to find the healthy method that best suits your taste.
check the details
check the details
en
