How to squeeze dragon fruit juice and drink it
In the past 10 days, dragon fruit has become a hot topic due to its rich nutrition and unique taste. Whether they are fitness experts or food bloggers, they are all sharing creative ways to eat dragon fruit. Among themDragon fruit juiceIt has become the focus because it is easy to operate and healthy and delicious. This article will introduce you to the method of juicing dragon fruit, recommended combinations and nutritional value in detail, and present hot topics with structured data.
1. Inventory of hot topics on the Internet in the past 10 days
| Ranking | hot topics | heat index | Main platform |
|---|---|---|---|
| 1 | Dragon fruit weight loss recipe | 92,000 | Xiaohongshu, Douyin |
| 2 | Recommended low-calorie summer drinks | 85,000 | Weibo, Bilibili |
| 3 | Dragon fruit antioxidant effect | 78,000 | Zhihu, WeChat public accounts |
| 4 | Juicer Buying Guide | 63,000 | Taobao Live, Kuaishou |
2. Detailed steps for juicing dragon fruit
1.Prepare materials: 1 red dragon fruit (higher sweetness), 200ml cold water, honey or lemon juice (optional).
2.Processing dragon fruit: Peel and cut into pieces, keeping part of the pulp to enhance the taste.
3.Juicing operation: Pour the dragon fruit and water into the juicer and blend for 1-2 minutes until smooth.
4.Seasoning suggestions: Add honey or lemon juice according to taste, the flavor will be better after refrigeration.
3. Comparison of popular combination plans and nutrition
| Pair with ingredients | Taste characteristics | Calories (per cup) | effect |
|---|---|---|---|
| Dragon fruit + banana | Creamy and sweet | 120kcal | Promote intestinal peristalsis |
| Dragon fruit + yogurt | Sweet and sour | 150kcal | Supplement probiotics |
| Dragon fruit + Sydney | Refreshing and quenching thirst | 90kcal | Nourishes the lungs and reduces fire |
4. Analysis of the nutritional value of dragon fruit
Dragon fruit is rich inanthocyanin, vitamin C and dietary fiber, each 100g red dragon fruit contains:
Recent research shows that its antioxidant capacity is three times that of apples, making it a popular choice for light meal replacements.
5. Precautions and tips
1. Dragon fruit seeds are not easy to digest. People with sensitive stomachs are advised to filter them before drinking.
2. The red heart dragon juice juice is easy to stain, so it is recommended to clean the utensils in time.
3. Pair with acidic fruits (such as oranges) to delay oxidative discoloration.
Recently on social platforms, the number of views of the topic #龙fruit神仙drinking# has exceeded 5 million. You might as well try to light up your summer table with this high-looking drink!
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