How to make loquat fruit water
Loquat fruit water is a traditional Chinese drink, especially popular in spring and summer. It not only tastes sweet, but also has the effects of moistening the lungs, relieving coughs, clearing away heat and detoxifying. Recently, loquat fruit water has become a hot topic on social media, with many netizens sharing cooking methods and health benefits. This article will introduce in detail the steps of brewing loquat fruit water, and attach relevant data to help you make it easily.
1. Effects and popular discussions of loquat fruit water
Recently, loquat fruit water has become a hot topic on the Internet due to its natural and healthy properties. The following is the hot discussion data about loquat fruit water on the Internet in the past 10 days:
| Topic keywords | Discussion popularity (index) | Main platform |
|---|---|---|
| Loquat fruit water effects | 8,500 | Weibo, Xiaohongshu |
| How to make loquat fruit water | 12,300 | Douyin, Bilibili |
| Loquat fruit moisturizes the lungs | 6,200 | Zhihu, Baidu |
It can be seen from the data that netizens are most concerned about the production method and health effects of loquat fruit water, especially its function of moistening the lungs and relieving coughs.
2. Steps for brewing loquat fruit water
Making loquat fruit water is not complicated. You only need to prepare fresh loquat fruit and a few accessories. Here are the detailed steps:
1. Prepare materials
Main ingredients: 500 grams of loquat fruit, 50 grams of rock sugar, 1.5 liters of water.
Optional accessories: honey, wolfberry, red dates (add according to personal taste).
2. Processing loquat fruits
Wash the loquat fruit, peel and core it, and cut it into small pieces. Note: Loquat cores contain trace amounts of toxins and need to be completely removed.
3. Cooking process
(1) Pour water into the pot and bring to a boil over high heat.
(2) Add loquat fruit pieces and rock sugar, turn to low heat and simmer for 20 minutes.
(3) If adding wolfberry or red dates, add them in the last 5 minutes.
(4) Turn off the heat and let it cool slightly. You can add honey according to taste.
3. Nutritional data of loquat fruit water
Loquat fruit water is rich in a variety of vitamins and minerals. The following is the nutritional content of loquat fruit water per 100 ml:
| Nutritional information | Content |
|---|---|
| Vitamin C | 15mg |
| Potassium | 120mg |
| dietary fiber | 1.2g |
| heat | 30kcal |
4. Precautions and tips
1. Loquat fruit selection: Ripe loquats with golden skin and plump flesh are preferred.
2. Storage method: The boiled loquat fruit water can be stored in the refrigerator for 2-3 days and can be heated before drinking.
3. Contraindications: Diabetic patients should reduce the amount of rock sugar used or use sugar substitutes instead.
5. Conclusion
Loquat fruit water is a simple, easy-to-make and nutritious drink, especially suitable for drinking in spring and summer. Through the introduction in this article, I believe everyone has mastered the cooking method. Why not give it a try and enjoy this natural and healthy taste!
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