How to cook hens deliciously: a complete analysis of popular topics and cooking techniques on the Internet
Recently, the topic of "how to cook hens deliciously" has sparked heated discussions on major social platforms and food forums. Combining the hot content of the entire Internet in the past 10 days, we have compiled a structured data guide, covering cooking methods, ingredient combinations and nutritional analysis, to help you easily stew delicious hens.
1. TOP5 recent popular cooking methods
| Ranking | method name | heat index | Core features |
|---|---|---|---|
| 1 | Casserole Slow Cooking Method | 985,000 | Lock in the original flavor and the meat is crispy |
| 2 | Medicinal nourishing method | 762,000 | Add angelica, astragalus and other medicinal materials |
| 3 | Coconut Chicken Hot Pot | 658,000 | Sweet and refreshing, internet celebrity way to eat it |
| 4 | Pressure cooker quick method | 534,000 | Soup in 30 minutes |
| 5 | Kiln-roasted native chicken | 417,000 | Traditional wood fire flavor |
2. Comparison of key cooking parameters
| Parameter item | old hen | pullet |
|---|---|---|
| Best stewing time | 2-3 hours | 1-1.5 hours |
| Recommended parts | Chicken legs + chicken rack | whole chicken |
| fat content | higher | Moderate |
| collagen | rich | Average |
3. Ingredient combinations recommended by netizens
According to data from platforms such as Douyin and Xiaohongshu, the following ingredient combinations are the most popular recently:
| Flavor type | core ingredients | Number of likes |
|---|---|---|
| Classic original flavor | Ginger slices, onion knots, wolfberry | 286,000 |
| Lingnan flavor | Shajiang, red dates, rice wine | 193,000 |
| Spicy Sichuan flavor | Dried chili pepper, Sichuan peppercorns, bean paste | 158,000 |
| Thai style | lemongrass, lemon leaves, coconut milk | 124,000 |
4. Cooking skills and dry goods
1.Blanching controversy: Weibo polling in the past three days showed that 62% of users supported scalding in cold water to remove the fishy smell, and 38% believed that stewing it directly would make it fresher.
2.Fire control: The actual measurement data of Station B Gourmet UP shows that when the chicken is kept in a slightly boiling state at 90°C, the water retention rate of chicken is 22% higher than that in the boiling state.
3.Time to add salt: Zhihu professional chefs recommend adding salt 10 minutes before serving to enhance the flavor and prevent the meat from turning into wood.
5. Nutrition Tips
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 20.3g | muscle repair |
| iron element | 1.2mg | Nourish blood and replenish qi |
| Selenium | 11.5μg | Antioxidant |
To sum up, to cook delicious hens, you need to pay attention toChoose the right age of chicken, control the heat, and match seasonal ingredients. It is recommended to try the recently popular slow-cooking casserole method or coconut chicken method, which can not only keep up with the food trend, but also ensure nutrition and deliciousness. Remember to save the comparative data in this article and refer to it anytime next time you cook!
check the details
check the details
en
