What to eat during confinement

What to eat during confinement

Postpartum confinement is a critical period for women to recover, and dietary conditioning is particularly important. A reasonable diet can not only help new mothers recover their strength quickly, but also promote milk secretion and ensure the healthy growth of their babies. The following is a compilation of the confinement diet topics hotly discussed across the Internet in the past 10 days. Combining traditional and modern nutritional views, it provides scientific dietary advice for postpartum mothers.

1. Core principles of confinement diet

1.Balanced nutrition: Protein, vitamins, and minerals are indispensable
2.Eat less and eat more: 5-6 meals a day to reduce the burden on the stomach
3.Warm and easy to digest: Avoid raw, cold, greasy and spicy foods
4.Phase supplementation: Adjust dietary focus in cycles

2. Popular confinement ingredients ranking

3. Recommended staged confinement recipes

Week 1 (loode period)
Focus: Promote blood circulation and remove blood stasis, and promote uterine contraction
Recommended: Sesame oil pork liver soup, brown sugar millet porridge, biochemical soup
Taboos: Great nourishing ingredients such as ginseng and deer antler

Week 2 (repair period)
Focus: Regulate qi and blood, repair tissue
Recommended: Angelica crucian carp soup, black fungus fried pork slices, red bean soup
New: A small amount of warm and tonic ingredients such as red dates and wolfberry

Week 3 and 4 (Pour Period)
Focus: Strengthening physical fitness, numbing and breastfeeding
Recommended: soybean and pig's trotter soup, chicken soup stewed with tangerine, wine-stewed round seeds
Note: Adjust the strength according to physical fitness

4. The hot topic of confinement diet that is discussed across the Internet

5. Dietary adjustment suggestions for mothers with different physiques

1.Yang deficiency constitution(Afraid of cold and fatigue): Increase warm and tonic ingredients such as mutton and longan.
2.Yin deficiency constitution(Dry mouth, dry and hot): Eat more yin-nourishing foods such as Tremella and lily
3.Moist and heat constitution(Acne, bitter taste): reduce greasiness and increase winter melon and coix seeds
4.Allergic constitution: Avoid allergic foods such as seafood

6. New confinement meal trends in 2023

1.Scientific confinement meal delivery service: Professional nutritionist customizes three meals and three o'clock
2.Low GI diet concept: Control blood sugar fluctuations and help restore body shape
3.Medicinal diet concept: Integrate Chinese herbal medicines into daily diet
4.Portable health drinks: Instant black sesame paste, red dates and wolfberry tea, etc.

7. Things to note

1. Mothers who have a caesarean section need to wait for exhaust before eating before eating, and gradually transition from liquidity
2. An additional 500 calories are required to be added every day during breastfeeding.
3. Ensure daily 2000ml of water intake (soup + drinking water)
4. Reduce high protein and high fat foods when milk rises
5. Maintain dietary diversity and avoid excessive single ingredients

During confinement, diet should not only follow traditional wisdom, but also combine modern nutrition knowledge. It is recommended that new mothers develop personalized confinement meal plans based on their own recovery situation and doctor's advice. Remember, scientific diet + adequate rest + happy mood = perfect confinement!