What to eat in the morning during menstruation
Menstruation is an important stage in a woman’s menstrual cycle. A reasonable diet can help relieve symptoms, supplement nutrition, and improve mental state. The following are the dietary recommendations during menstruation that have been hotly discussed on the Internet in the past 10 days. Based on discussions between nutrition experts and netizens, we have compiled a list of foods suitable for eating in the morning during menstruation.
1. The importance of breakfast during menstruation
Menstruating women are prone to fatigue, mood swings, and anemia due to blood loss and hormonal changes. Breakfast is the most important meal of the day. Choosing the right food can help stabilize blood sugar, supplement iron and energy, and relieve menstrual discomfort.
2. Recommended foods in the morning during menstruation
| food category | Recommended food | Efficacy |
|---|---|---|
| high protein food | Eggs, Greek yogurt, tofu | Provide energy and maintain blood sugar stability |
| High speed rail food | Red dates, spinach, lean meat | Prevent anemia and replenish lost iron |
| Warming foods | Brown sugar ginger tea, millet porridge, longan | Warm the palace, dispel cold, and relieve dysmenorrhea |
| Foods rich in Omega-3 | Flax seeds, walnuts, salmon | Anti-inflammatory, relieves menstrual discomfort |
3. Suggestions for breakfast during menstruation
The following are several nutritional combinations suitable for consumption in the morning during menstruation:
| Matching plan | Ingredients | Efficacy |
|---|---|---|
| Warming stomach porridge | Millet and red dates porridge + eggs | Nourish blood and stomach, provide protein |
| Energy Salad | Spinach + walnuts + chicken breast | Supplement iron and Omega-3 |
| Warm drinks + staple food | Brown sugar ginger tea + whole wheat bread | Dispelling cold and warming the palace, stabilizing blood sugar |
4. Breakfast foods that should be avoided during menstruation
You should try to avoid the following foods on the morning of your menstrual period to avoid aggravating discomfort:
| food category | Reasons for not recommending |
|---|---|
| Raw and cold food | Ice drinks and cold salads may aggravate dysmenorrhea |
| High sugar foods | Such as desserts and sugary drinks, which can easily cause blood sugar fluctuations |
| High salt food | Such as pickled products and processed foods, which may aggravate edema |
5. Menstrual breakfast recipes hotly discussed by netizens
According to discussions on social platforms in the past 10 days, the following recipes are highly recommended:
| Recipe name | Preparation method | heat index |
|---|---|---|
| Red dates and longan porridge | Make porridge with red dates, longan and glutinous rice, add brown sugar for seasoning | ★★★★★ |
| Ginger juice hits milk | After heating the fresh milk, pour in the ginger juice and let it sit to solidify | ★★★★☆ |
| Spinach Egg Pancake | Blanch spinach and mix with eggs and fry | ★★★★☆ |
6. Professional advice from nutritionists
Nutritionists remind that breakfast during menstruation should focus on the following points:
1.Mainly warm: Avoid cold food and choose warm food and drinks.
2.Balanced mix: Balanced intake of protein, carbohydrates and healthy fats.
3.hydration: Drink plenty of water and avoid caffeinated drinks.
4.individual differences: Adjust according to your own symptoms. If you have severe dysmenorrhea, you can add ginger tea and other palace-warming foods.
Through reasonable breakfast choices, women can help women better survive their menstrual periods and maintain physical health and emotional stability.
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