How to make walnut eggs

How to make walnut eggs

Recently, among the hot topics on the Internet, healthy eating and creative recipes have attracted much attention. As highly nutritious ingredients, walnuts and eggs are not only delicious when paired together, but also provide rich protein and unsaturated fatty acids. This article will introduce in detail how to make walnut eggs, with relevant data and steps.

1. Nutritional value of walnuts and eggs

2. Preparation steps of walnut eggs

1.Prepare materials: 3 eggs, 50 grams of walnut kernels, appropriate amount of salt, and a little cooking oil.

2.Processing walnuts: Soak walnut kernels in warm water for 10 minutes, peel and chop into pieces and set aside.

3.Beat egg liquid: Crack the eggs into a bowl, add a little salt, and stir evenly.

4.Mixed ingredients: Add chopped walnuts to the egg mixture and stir gently.

5.cooking: Heat the pan with cold oil, pour in the egg liquid, and fry over low heat until both sides are golden brown.

3. Popular food topics on the Internet in the past 10 days

4. Cooking Tips

1. Peeling walnuts can reduce the bitterness and make them taste better.

2. When frying eggs, the heat should not be too high to avoid burning them.

3. You can add chopped green onion or pepper to enhance the flavor according to your personal taste.

5. Netizens’ comments

With the above steps and data, I believe you can easily make nutritious and delicious walnut eggs. This dish combines the recent trend of healthy eating, which not only satisfies the taste buds, but also meets the needs of modern people for balanced nutrition.